Easy Avocado Salad
A quick and refreshing avocado salad featuring creamy avocados, crisp green onions, and juicy tomato, perfect for light lunches, appetizers, or healthy side dishes.
Ingredients
Instructions
- Peel avocados and cut into bite-sized pieces.
- Slice green onions into 1/2-inch lengths and cut the tomato into 1/2-inch pieces.
- Combine all ingredients in a bowl and toss lightly.
Tips & Substitutions
For a creamier texture, consider adding Greek yogurt instead of mayonnaise. If you're looking for a tangy twist, try substituting lime juice for lemon juice. Fresh herbs like cilantro or parsley can enhance the flavors. To keep the avocados from browning, toss them with lemon juice as soon as they're cut. This salad is versatile – feel free to add ingredients like corn or black beans for extra flavor.
Serving Suggestions
Serve this Easy Avocado Salad as a refreshing side dish at summer barbecues or as a light lunch. It pairs beautifully with grilled chicken or fish, making it a great complement to any main dish. For a heartier meal, consider serving it alongside Scalloped Apple Sweet Potatoes. Garnish with additional green onions or a sprinkle of feta cheese for added flavor.
Storage & Reheating
To store leftovers, place the salad in an airtight container and cover it tightly to minimize air exposure, which can brown the avocados. It's best consumed within a day for optimal freshness. If you need to reheat any components, such as if you added warm ingredients, do so gently in a microwave to avoid overcooking the avocados.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Avocado Salad contains roughly 170 calories, with 2g protein, 14g carbohydrates, and 12g fat. It is an excellent source of vitamin C (52% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 677mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While it's best enjoyed fresh, you can prepare the ingredients ahead of time. Chop the vegetables and store them separately in airtight containers. Combine them just before serving to prevent the avocados from browning and maintain the salad's crisp texture.
What can I substitute for avocados?
If you're looking for a lower-fat option, consider using mashed chickpeas or silken tofu as a base for the salad. Both offer a creamy texture, though the flavor will differ. For a different taste profile, try using diced cucumbers or zucchini.
Is this salad suitable for vegan diets?
Yes! To make this salad vegan, simply replace the mayonnaise with a vegan alternative, such as avocado-based or cashew mayonnaise. This keeps the creamy texture while adhering to vegan recipes, making it suitable for those following a plant-based diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).