Swiss Steak And Rice
Swiss Steak and Rice offers tender meat in a savory tomato-based sauce, complemented by fluffy rice. Perfect for hearty family dinners and comfort food lovers.
Ingredients
Instructions
- Mix flour, salt, and pepper in a shallow dish.
- Dip steaks in the flour mixture to coat.
- Heat shortening in a large skillet over medium heat.
- Brown the steaks for about 15 minutes on each side until cooked through.
- Pour V-8 juice or tomato juice over the steaks in the skillet.
- Add chopped onion on top of the steaks and season with additional pepper.
- Bring to a boil, then reduce heat and simmer for 45 minutes until the meat is tender.
- Remove the cooked meat from the skillet and keep warm.
- Add the minute rice to the juice in the skillet and cook according to package instructions, absorbing the flavors.
Tips & Substitutions
For added flavor, consider marinating the steaks in the V-8 juice for a few hours before cooking. If you don't have Minute rice, you can substitute with regular white rice; just adjust the cooking time accordingly. Adding fresh herbs like parsley or thyme can enhance the dish. For a twist, serve with a side of Fried Squirrel And Gravy for a true American experience.
Serving Suggestions
Serve Swiss Steak and Rice hot, garnished with chopped parsley for color. This dish pairs well with steamed vegetables or a simple salad for a balanced meal. For a heartier option, consider serving with a side of No Bake Orange Pecan Balls for a sweet finish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if necessary to prevent drying out. Alternatively, you can microwave on medium power, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak And Rice contains roughly 818 calories, with 11g protein, 86g carbohydrates, and 50g fat. It is an excellent source of vitamin C (78% of the Daily Value), dietary fiber (27% of the Daily Value), and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2661mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the small steaks with cuts like chuck or round steak for a similar texture. Just be sure to adjust cooking times as necessary to ensure the meat is tender and flavorful.
Is there a way to make this dish gluten-free?
Absolutely! Use a gluten-free flour blend for coating the steaks instead of regular flour. Ensure the V-8 juice or tomato juice you choose is also gluten-free, and you can enjoy this dish without gluten.
How do I know when the steaks are cooked through?
Steaks are usually done when they reach an internal temperature of 145°F for medium-rare. You can use a meat thermometer to check. The meat should be tender and easily pull apart with a fork after simmering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).