Easy Baked Fish
A creamy baked fish dish featuring tender fish fillets topped with a savory mixture of sour cream, green onions, and Parmesan cheese, then baked to perfection. Light yet flavorful, it suits family dinners or special occasions, offering a comforting and elegant seafood option.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Cut the fish into serving portions.
- Place the fish fillets in a well-greased 9 x 13-inch pan in a single layer.
- Sprinkle the fish with salt and pepper.
- In a bowl, combine sour cream, chopped green onion, and grated Parmesan cheese.
- Spread the mixture evenly over the fish fillets.
- Bake in the preheated oven for 30 to 35 minutes.
- Sprinkle with paprika before serving.
Tips & Substitutions
For enhanced flavor, consider marinating the fish fillets in lemon juice or your favorite herbs before baking. If you prefer a lighter version, swap sour cream for Greek yogurt. You can also mix in some fresh herbs like dill or basil to the topping for an extra burst of flavor. This dish is versatile, so feel free to use any firm white fish or even salmon from your favorite seafood recipes.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with rice dishes like Tuna Rice or a simple quinoa pilaf. For a complete dinner, consider serving with a nice white wine and crusty bread to soak up the delicious sauce. A sprinkle of fresh herbs or a squeeze of lemon can elevate the flavors even more.
Storage & Reheating
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, avoiding the microwave to prevent it from becoming rubbery. The fish can also be flaked and added to salads or wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Baked Fish contains roughly 228 calories, with 11g protein, 46g carbohydrates, and 5g fat. It is an excellent source of vitamin A (122% of the Daily Value), dietary fiber (50% of the Daily Value), and iron (47% of the Daily Value). Note that it is relatively high in sodium, at 1413mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and pat dry before seasoning and baking. This will help achieve the best texture and flavor. If using frozen fillets, baking time may vary slightly, so keep an eye on them to ensure they are cooked through.
What type of fish is best for baking?
Firm white fish like cod, haddock, or tilapia works best for baking. If you prefer a richer flavor, salmon is also a great choice. The key is to choose fish fillets that hold their shape during cooking to prevent them from flaking apart too much.
Can I add vegetables to this dish?
Absolutely! You can add sliced bell peppers, zucchini, or even cherry tomatoes to the baking dish alongside the fish. Just toss them with olive oil, salt, and pepper for added flavor. This not only adds nutrition but also creates a colorful presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).