Tuna Rice
Tuna Rice is a hearty, flavorful dish combining tender rice with savory tuna, mixed vegetables, and a creamy celery soup base. It offers a comforting, well-balanced meal perfect for busy weeknights or casual gatherings, appealing to seafood lovers and those seeking a quick, satisfying dish.
Ingredients
Instructions
- Sauté diced onion and celery in oleo until fragrant and tender.
- Add remaining ingredients: water, Minute rice, tuna, frozen mixed vegetables, cream of celery soup, lemon juice, and salt.
- Bring to a boil, then reduce heat and simmer for 10 minutes until heated through.
- Serve hot.
Tips & Substitutions
For added flavor, consider using olive oil instead of oleo and adding herbs like dill or parsley. If you prefer a lighter dish, substitute brown rice for Minute rice, but adjust cooking times accordingly. You can also add a splash of soy sauce for an umami twist. For a different protein, replace tuna with shredded chicken or even crab from K.C.'S Killer Smoked Salmon.
Serving Suggestions
Serve Tuna Rice hot, garnished with fresh herbs or a sprinkle of paprika for color. It pairs well with a simple green salad or crusty bread on the side. For a more filling meal, consider pairing it with roasted vegetables or a light seafood dish like Easy Tuna Quiche. This makes for a comforting and satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and microwave in short intervals, stirring occasionally. Alternatively, you can reheat on the stovetop over low heat, adding a bit more liquid if necessary.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Rice contains roughly 386 calories, with 12g protein, 46g carbohydrates, and 18g fat. It is an excellent source of protein (25% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1421mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables instead of frozen mixed vegetables. Just make sure to sauté them until tender before adding to the dish. Fresh peas, carrots, and corn are great options that will enhance the flavor and texture.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when cooking. You can also mix in diced jalapeños or serve with a spicy condiment on the side to customize the spice level to your preference.
Is there a vegetarian version of this recipe?
Absolutely! To make a vegetarian version, replace tuna with chickpeas or a plant-based protein like tofu. You can also substitute cream of celery soup with a homemade or store-bought vegetarian cream soup to keep the dish creamy and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).