Easy Tuna Quiche
A savory and cheesy tuna quiche with a crisp crust, featuring tender mushrooms, sharp cheddar, and a flavorful egg custard. Perfect for brunch or a light dinner, it combines rich flavors with a flaky crust, appealing to seafood lovers and those seeking a hearty, easy-to-make dish.
Ingredients
Instructions
- Preheat oven to 450°F (230°C).
- Spread tuna over the bottom of the baked 9-inch pie shell.
- Sprinkle grated Cheddar cheese and chopped onion over the tuna.
- Top with sliced mushrooms.
- Beat together eggs, evaporated milk, lemon juice, chives, garlic salt, and pepper.
- Pour the egg mixture over the tuna and vegetables in the pie shell.
- Bake on a cookie sheet for 15 minutes.
- Reduce oven temperature to 350°F (175°C) and continue baking for an additional 12 to 15 minutes, or until the center is set.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the egg mixture. If you're out of chives, green onions or parsley can be used as a substitute. To enhance flavor, try adding a pinch of paprika or a dash of hot sauce. This quiche is versatile; feel free to include other vegetables like spinach or bell peppers, making it a delightful addition to your brunch spread alongside American recipes.
Serving Suggestions
This Easy Tuna Quiche pairs beautifully with a fresh green salad and a light vinaigrette for a complete meal. You can also serve it with a side of roasted vegetables or a fruit salad for a refreshing contrast. For more seafood inspiration, explore other delicious options like Crabmeat Hors D'0Euvres or Shrimp Or Crabmeat Fettuccine to complement your meal.
Storage & Reheating
To store leftovers, cover the quiche tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave individual slices for a quick meal, but be aware that the crust may lose its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Tuna Quiche contains roughly 185 calories, with 12g protein, 17g carbohydrates, and 9g fat. It is an excellent source of vitamin C (125% of the Daily Value), vitamin A (44% of the Daily Value), and protein (25% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna! Just cook it thoroughly before adding it to the quiche. Poaching or grilling are great methods. Keep in mind that fresh tuna may have a different flavor and texture compared to canned, so adjust your seasoning accordingly.
How can I make this quiche gluten-free?
To make a gluten-free version of this quiche, simply use a gluten-free pie crust or make a crustless version by greasing the pie dish and pouring the egg mixture directly in. This way, you'll still enjoy the delicious flavors without the gluten.
Can I freeze the quiche?
Yes, you can freeze the quiche! Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It will keep for up to 2 months. To reheat, thaw overnight in the refrigerator and then warm it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).