Easy Baked Ginger Grouper
A flavorful baked grouper dish featuring tender fish topped with a savory tomato and ginger sauce. The combination of fresh vegetables, stewed tomatoes, and spicy ginger chutney creates a dish that is perfect for seafood lovers and pairs beautifully with rice for a satisfying meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- Place the fish in a flat casserole dish.
- Sauté the sliced onion and green pepper in cooking oil until tender.
- Add the stewed tomatoes, ginger preserve or grated ginger, salt, thyme, and bay leaf; bring to a boil.
- Spoon the tomato mixture over the fish.
- Bake for 30 minutes or until the fish is just done, avoiding overcooking.
- Serve with rice.
Tips & Substitutions
For a zesty kick, consider adding a splash of lemon juice or a sprinkle of red pepper flakes to the tomato mixture. If ginger preserve isn’t available, fresh grated ginger can be used instead, adjusting the amount to taste. Ensure the grouper is fresh and skinless for the best results. Pairing the fish with a light salad can enhance the meal, similar to how you might enjoy Ruth Bruce'S Apricot Ribs.
Serving Suggestions
This ginger grouper pairs wonderfully with steamed rice or quinoa, allowing the flavorful sauce to soak in. Consider serving a side of steamed vegetables or a fresh salad for a complete meal. A light fruit salad or dessert can make a lovely finish, complementing the dish perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a baking dish, cover with foil, and warm in the oven at 300°F until heated through. Avoid microwave reheating, as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Baked Ginger Grouper contains roughly 379 calories, with 18g protein, 57g carbohydrates, and 18g fat. It is an excellent source of vitamin C (428% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (115% of the Daily Value). Note that it is relatively high in sodium, at 1881mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of grouper?
Yes, you can substitute grouper with other firm white fish like snapper or tilapia. Adjust the cooking time accordingly, as different fish may have varying cooking times.
What if I don't have ginger preserve?
If ginger preserve isn't available, you can substitute it with fresh grated ginger. Start with a smaller amount, around 1 tablespoon, and adjust based on your taste preference.
Is it possible to make this dish ahead of time?
Yes, you can prepare the tomato mixture a day in advance and store it in the refrigerator. Just assemble and bake the dish when you're ready to serve for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).