Easy Barbecups

Prep: 10 min Cook: 8 min Serves: 8 Cuisine: American

Mini savory bites combining tender biscuit shells with flavorful ground beef, barbecue sauce, and melted Cheddar cheese, perfect for parties, snacks, or casual gatherings.

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Ingredients

  • 3/4 lb ground beef
  • 1/2 cup barbecue sauce
  • 1/2 teaspoon instant minced onion
  • 1 (10-ounce) can flaky biscuits
  • 1/2 cup shredded Cheddar cheese

Instructions

  1. Brown the ground beef, stirring to crumble; drain excess fat.
  2. Add barbecue sauce and minced onion; stir well and set aside.
  3. Separate the biscuits and press each into the muffin cups, pressing up the sides to form cups.
  4. Spoon the meat mixture evenly into each biscuit cup.
  5. Sprinkle shredded Cheddar cheese on top of each filled biscuit cup.
  6. Bake at 400 degrees Fahrenheit for 8 minutes until golden and heated through.

Tips & Substitutions

For a twist, consider using ground turkey or chicken instead of beef for a leaner option. You can also add diced bell peppers or jalapeños to the meat mixture for extra flavor. If you don't have barbecue sauce, a mix of ketchup and Worcestershire sauce can work in a pinch. Be sure to press the biscuits firmly into the muffin cups to avoid gaps.

Serving Suggestions

These Barbecups make an excellent appetizer or a fun main course for casual gatherings. Serve them with a side salad or coleslaw for a complete meal. They also pair well with baked beans or corn on the cob. For a hearty dinner, consider serving alongside a classic dish like Sunday Beef Stew.

Storage & Reheating

Leftover Barbecups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350 degrees Fahrenheit for about 10-15 minutes, or until heated through. You can also microwave them for a quicker option, but they may not be as crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Barbecups contains roughly 272 calories, with 15g protein, 9g carbohydrates, and 20g fat. It is an excellent source of protein (29% of the Daily Value) and calcium (24% of the Daily Value), and a good source of vitamin A.

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 19.9g 25% DV
Carbs 8.8g 3% DV
Fiber 0.5g 2% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 426.3mg 19% DV
Potassium 129.4mg 3% DV
Cholesterol 57.1mg 19% DV

Vitamins & Minerals

Vitamin A 145.5mcg 16% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 2% DV
Calcium 314.8mg 24% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the meat mixture ahead of time?

Yes, you can prepare the ground beef and barbecue sauce mixture a day in advance. Store it in the refrigerator and assemble the Barbecups just before baking for a quick and easy dinner option.

Can I freeze the Barbecups?

Absolutely! You can freeze the assembled, unbaked Barbecups. Just wrap them tightly in plastic wrap and foil, and store them in the freezer for up to 2 months. When ready to bake, there's no need to thaw—just bake for a few extra minutes.

What can I substitute for Cheddar cheese?

If you're looking for a different cheese, mozzarella or pepper jack can be great alternatives. Mozzarella will add a nice stretch, while pepper jack will provide a bit of spice. Experiment with your favorite cheeses to find the perfect combination!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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