Sunday Beef Stew

Prep: 20 min Cook: 120 min Cuisine: American

A hearty Sunday beef stew with tender beef, flavorful seasonings, and a mix of carrots, potatoes, and onions, perfect for comforting family dinners.

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Ingredients

  • 2 to 3 lb. beef cubes
  • flour
  • water
  • salt
  • pepper
  • paprika
  • parsley flakes

Instructions

  1. Roll beef cubes in flour and brown in a kettle.
  2. Cover with water and add salt, pepper, paprika, parsley flakes, thyme, and garlic salt.
  3. Bring to a boil and simmer over low heat until the beef is tender.
  4. Add carrots, potatoes, onions, and more water if needed.
  5. Cook over medium heat until vegetables are done, about 1 hour.

Tips & Substitutions

For a richer flavor, consider marinating the beef in the spices overnight. If you want to make this stew healthier, substitute some of the beef with mushrooms or add lentils for extra protein. You can also use beef broth instead of water for a deeper taste. For a thicker stew, add more flour to the beef before browning. This recipe is a comforting classic among American recipes.

Serving Suggestions

Serve the beef stew hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with crusty bread or over a bed of rice, making it a filling meal. For a complete dinner, consider serving it alongside a simple green salad or roasted vegetables. This hearty stew is perfect for Sunday family dinners.

Storage & Reheating

Store any leftover beef stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water if it’s too thick. You can also microwave it in a covered dish, stirring occasionally, until heated through. The flavors will meld beautifully as it sits.

Nutrition & Diet Analysis (per serving)

Each serving of Sunday Beef Stew contains roughly 256 calories, with 4g protein, 36g carbohydrates, and 11g fat. It is a good source of potassium (19% of the Daily Value), vitamin C (15% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 10.6g 14% DV
Carbs 36.3g 13% DV
Fiber 3.4g 12% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 496.6mg 22% DV
Potassium 906.7mg 19% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 13.1mg 15% DV
Calcium 14.2mg 1% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this stew?

Yes, you can use cuts like chuck roast or brisket, which both become tender when cooked slowly. Just be mindful that leaner cuts may not yield the same rich flavor and tenderness, so adjust cooking times as needed.

How can I make this stew thicker?

To thicken your stew, you can mix a tablespoon of flour or cornstarch with a bit of cold water to create a slurry, then stir it into the stew during the last few minutes of cooking. Alternatively, you can remove some of the vegetables, mash them, and stir them back in for a natural thickening.

What vegetables can I add to this beef stew?

You can customize the vegetables to your liking! Consider adding peas, green beans, or bell peppers for extra color and nutrition. Root vegetables like sweet potatoes or parsnips also work well. Just adjust the cooking time accordingly to ensure everything is tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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