Easy Bean Soup

Name: Easy Bean Soup
Prep time: 15 min
Cook time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb. dry beans; 5 1/2 to 6 qt. water; 1/4 tsp. black pepper; 1 large bay leaf; 1 pinch thyme; 4 large cloves garlic, diced; 12 to 15 beef cubes; 2 c. cold water; 3/4 c. Wondra flour; 8 oz. sour cream; salt to taste

Beef Dairy

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: American

A hearty and creamy bean soup with savory beef cubes, garlic, and herbs, perfect for cozy meals and family gatherings, offering rich flavors and comforting warmth.

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Ingredients

1 lb. dry beans ⓘ
5 1/2 to 6 qt. water ⓘ
1/4 tsp. black pepper
1 large bay leaf ⓘ
1 pinch thyme ⓘ
4 large cloves garlic, diced ⓘ
12 to 15 beef cubes ⓘ
2 c. cold water ⓘ
3/4 c. Wondra flour ⓘ
8 oz. sour cream ⓘ
salt to taste ⓘ

Instructions

Blend cold water, flour, and sour cream until smooth.
Pour the mixture into the cooked soup and stir well.
Cook for an additional 5 to 10 minutes until heated through and slightly thickened.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 20.5g 26% DV

Carbs 64.4g 23% DV

Fiber 19.5g 70% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 9944.8mg 100% DV

Potassium 829mg 18% DV

Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV

Vitamin C 51.7mg 57% DV

Vitamin D 0.1mcg

Calcium 495.5mg 38% DV

Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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