Easy Bean Soup
A hearty and creamy bean soup with savory beef cubes, garlic, and herbs, perfect for cozy meals and family gatherings, offering rich flavors and comforting warmth.
Ingredients
Instructions
- Blend cold water, flour, and sour cream until smooth.
- Pour the mixture into the cooked soup and stir well.
- Cook for an additional 5 to 10 minutes until heated through and slightly thickened.
Tips & Substitutions
For a thicker soup, consider adding more Wondra flour to the cold water mixture. If you want to enhance the flavor, add diced carrots and celery at the beginning of cooking. If you don’t have beef cubes, you can substitute with cooked shredded chicken or vegetable broth for a vegetarian option. This Easy Bean Soup can be made with various beans depending on your preference.
Serving Suggestions
Serve the Easy Bean Soup with crusty bread for a hearty meal. A sprinkle of fresh herbs like parsley or cilantro can elevate the flavor. This soup also pairs beautifully with Barbecue Flank Steak for a well-rounded dinner. For a complete meal, consider adding a side salad with a light vinaigrette.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, stirring occasionally until heated through. You can also add a splash of water to loosen it up if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Bean Soup contains roughly 1240 calories, with 45g protein, 177g carbohydrates, and 54g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (207% of the Daily Value), and vitamin C (138% of the Daily Value). Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dry beans?
Yes, you can use canned beans for a quicker preparation. Drain and rinse them before adding to the soup. Reduce the cooking time since the beans are already cooked, adding them in the last 10-15 minutes of simmering.
What can I add for extra protein?
To boost the protein content, you can add cooked sausage, diced ham, or even some shredded chicken. These additions will complement the flavors of the soup and make it even heartier.
Is this soup suitable for freezing?
Yes, this Easy Bean Soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).