Wild Rice Meat Loaf
A hearty and savory wild rice meat loaf combining tender ground beef, melted Cheddar, and aromatic sage, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Combine all ingredients in a large bowl and mix well.
- Firmly press the mixture into a greased 9 x 5 x 3-inch loaf pan.
- Bake uncovered at 350°F for 70 minutes.
- Cover with foil during the last 15 minutes if the top is browning too quickly.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or chopped bell peppers to the mixture. For a healthier twist, substitute ground turkey or chicken for the beef. If you have leftover cooked rice, it can be used in place of the wild rice. Keep in mind that different types of cheese, like mozzarella, can alter the flavor profile. This dish is a hearty alternative to traditional meatloaf recipes.
Serving Suggestions
Serve the Wild Rice Meat Loaf with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with mashed potatoes or a baked potato for a comforting dinner. For a complete spread, consider adding crusty bread or a side of your favorite pasta, like the Beefy Creamettes, to round out the meal.
Storage & Reheating
Allow the meatloaf to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It will keep in the refrigerator for up to 4 days. To reheat, place slices in the microwave or oven until warmed through, adding a splash of broth to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Rice Meat Loaf contains roughly 1530 calories, with 58g protein, 171g carbohydrates, and 72g fat. It is an excellent source of vitamin C (231% of the Daily Value), calcium (123% of the Daily Value), and protein (116% of the Daily Value). Note that it is relatively high in sodium, at 1785mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance. Simply cover and refrigerate it until you are ready to bake. This allows the flavors to meld together. Just be sure to adjust the baking time if the mixture is cold when placed in the oven.
What can I substitute for wild rice?
If wild rice is unavailable, you can use a mix of brown rice and quinoa for a similar texture and nutritional profile. Alternatively, any cooked rice, such as long-grain white rice or even a blend of grains, can work well, though the flavor will differ slightly.
How do I know when the meatloaf is done?
To ensure that your meatloaf is fully cooked, use a meat thermometer to check the internal temperature; it should reach 160°F. Additionally, the meatloaf should be firm to the touch and no longer pink in the center. Allow it to rest for 10 minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).