Easy Broccoli Stir-Fry
A quick and flavorful stir-fry featuring tender flank steak, vibrant broccoli, and seasoned rice, perfect for a satisfying weeknight dinner with bold Asian-inspired flavors.
Ingredients
Instructions
- In a large skillet, melt oleo over medium heat. Add flank steak strips and sauté until browned. Remove and drain.
- Saute Rice-A-Roni according to package directions. Stir in 2 cups water, sliced onion, minced garlic, ground ginger, and season packet. Bring to a boil.
- Cover, reduce heat, and simmer for 8 minutes. Stir in cooked meat, broccoli florets, and sliced pepper.
- Cover and simmer for an additional 5 to 7 minutes or until liquid is absorbed and vegetables are tender.
Tips & Substitutions
For a quicker preparation, consider using pre-cut flank steak or even chicken strips as a substitute. If you don't have oleo, butter or vegetable oil works well. Feel free to add other vegetables like snap peas or carrots for extra color and nutrition. For a bit more heat, add some red pepper flakes during the sautéing process. This dish also complements flavors found in Beef Orientale.
Serving Suggestions
Serve this stir-fry over a bed of fluffy rice or noodles for a heartier meal. It pairs beautifully with a side of steamed dumplings or a fresh salad. For a complete dinner, consider offering Szechwan Hot And Sour Soup as a starter. Garnish the dish with sesame seeds or green onions for an extra touch of flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. You can also reheat in a skillet over medium heat, adding a splash of water to prevent sticking. Avoid reheating multiple times to maintain the quality of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Broccoli Stir-Fry contains roughly 966 calories, with 26g protein, 191g carbohydrates, and 14g fat. It is an excellent source of iron (156% of the Daily Value), dietary fiber (70% of the Daily Value), and protein (53% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1273mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this stir-fry?
Yes, you can substitute flank steak with chicken, pork, or tofu for a vegetarian option. Just adjust the cooking time accordingly, as different proteins may require more or less time to cook through.
How can I make this dish spicier?
To enhance the heat, add sliced jalapeños or a dash of sriracha sauce during cooking. You can also use chili oil for an extra kick, or serve with hot sauce on the side for those who enjoy more spice.
What can I do if I don't have Rice-A-Roni?
If Rice-A-Roni isn't available, you can use any fried rice or plain white rice. Just make sure to season it well with soy sauce or your favorite stir-fry sauce to replicate the flavor profile of the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).