Sweet-Sour Beef Balls With Pineapple

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Chinese

Sweet-sour beef balls with pineapple offer a vibrant mix of tangy, savory, and sweet flavors, perfect for those craving a flavorful, colorful dish with a crunchy texture. Ideal for family dinners or casual gatherings.

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Ingredients

  • 1 lb chopped beef
  • 1 egg
  • 4 tbsp cornstarch
  • 1 tsp salt
  • 2 tbsp chopped onion
  • dash of pepper
  • 1 tbsp oil
  • 1 cup pineapple juice
  • 1 tbsp soy sauce
  • 3 tbsp vinegar
  • 6 tbsp water
  • 1/2 cup sugar
  • 4 slices pineapple, cut in pieces
  • 3 large green peppers, cut in strips lengthwise

Instructions

  1. Mix chopped beef, 1 tablespoon of cornstarch, salt, chopped onion, and pepper; form into small balls.
  2. Brown the beef balls in a small amount of oil; drain excess oil.
  3. Add pineapple juice to the pan; heat until warm.
  4. In a separate bowl, combine the remaining cornstarch, soy sauce, vinegar, water, and sugar to make the sauce mixture.
  5. Pour the sauce mixture into the pan; cook until the juice thickens, stirring constantly.
  6. Add the cooked meat balls, pineapple pieces, and green pepper strips; cook until they are slightly cooked but still crunchy.
  7. Serve hot over rice.

Tips & Substitutions

For a thicker sauce, you can add an extra tablespoon of cornstarch to the sauce mixture and ensure to dissolve it well before cooking. If you're out of pineapple juice, orange juice or a mix of apple juice and vinegar can work as substitutes. To enhance the flavor, consider adding minced garlic or ginger to the beef mixture, which is a common tip in many Chinese recipes.

Serving Suggestions

Serve the sweet-sour beef balls over a bed of hot steamed rice or alongside Rose'S Fried Rice for a delicious meal. This dish pairs wonderfully with a simple side salad or sautéed vegetables. For an extra kick, consider serving it with a side of Szechwan Hot And Sour Soup, creating a delightful combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beef balls and sauce in a skillet over low heat, adding a splash of water if the sauce is too thick. You can also microwave them in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-Sour Beef Balls With Pineapple contains roughly 751 calories, with 4g protein, 31g carbohydrates, and 69g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1052mg per serving (46% of the Daily Value).

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 69.2g 89% DV
Carbs 30.9g 11% DV
Fiber 1.1g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1052.4mg 46% DV
Potassium 120.1mg 3% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 11.2mcg 1% DV
Vitamin C 11.1mg 12% DV
Calcium 31.1mg 2% DV
Iron 0.9mg 5% DV
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground chicken or turkey for the chopped beef to create a lighter version of this dish. Just keep in mind that the cooking time may vary slightly, so ensure the meat is cooked through before serving.

What can I do if the sauce is too sweet?

If the sauce turns out too sweet for your taste, you can balance it by adding a bit more vinegar or soy sauce to enhance the savory flavors. Start with a teaspoon of either and adjust according to your preference.

Can I make this dish ahead of time?

Absolutely! You can prepare the beef balls and sauce in advance. Just store them separately in the refrigerator and combine them before serving. This helps the flavors meld together, making it even tastier when reheated.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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