Beef Orientale
Beef Orientale offers a delightful blend of tender beef, sweet pineapple, and vibrant vegetables in a savory sauce, perfect for a quick, flavorful Asian-inspired meal.
Ingredients
Instructions
- Cut the leftover roast beef into 1-inch pieces.
- Place the beef in a skillet and brown quickly.
- Drain the pineapple chunks and add enough water to make 2 1/4 cups of liquid.
- Stir the pineapple liquid, vinegar, soy sauce, Worcestershire sauce, sugar, and salt into the skillet with the beef.
- Mix cornstarch with water to make a slurry and stir into the skillet mixture.
- Cook until the sauce thickens.
- Add the drained pineapple, chopped green or red pepper, tomato chunks, and sliced onion to the skillet.
- Cook until glazed, about 10 minutes.
- Serve hot over rice or chow mein noodles.
Tips & Substitutions
For best results, use tender leftover roast beef for a more flavorful dish. If you want to enhance the sweetness, consider adding a splash of pineapple juice or a bit more sugar. If you don't have cornstarch, you can substitute it with all-purpose flour, but the sauce may not thicken as well. To add more crunch, try throwing in some water chestnuts or snow peas. This dish pairs well with other Chinese recipes.
Serving Suggestions
Serve the Beef Orientale hot over a bed of rice or chow mein noodles for a satisfying meal. Garnish with chopped green onions or sesame seeds for added flavor and texture. This dish is perfect for a quick weeknight dinner or as part of a larger spread featuring other beef recipes or Chinese dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat until heated through, adding a splash of water if needed to keep it moist. You can also microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Orientale contains roughly 291 calories, with 3g protein, 47g carbohydrates, and 8g fat. It is a good source of vitamin C (19% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1068mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beef instead of leftover roast beef?
Yes, you can use fresh beef; just slice it thinly and sauté it until browned before adding the other ingredients. This will give you a similar texture and flavor to the dish, though it may take a bit longer to cook through. Make sure to adjust cooking times accordingly.
What can I substitute for pineapple chunks?
If pineapple chunks aren't available, you can substitute them with canned peaches or apricots for a similar sweet-tart flavor. Fresh pineapple is also a great option if you have it on hand. Just be sure to adjust the liquid levels accordingly to maintain the sauce consistency.
How can I make this dish spicier?
To add some heat to the Beef Orientale, consider incorporating sliced jalapeños or a dash of red pepper flakes when cooking. You could also drizzle some hot sauce over the finished dish or serve it alongside a spicy condiment to cater to those who enjoy heat in their meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).