Easy, Busy Day Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A comforting and hearty casserole combining savory ground beef, creamy corn, and seasoned whipped potatoes. This easy-to-make dish is perfect for busy weeknights, offering a satisfying meal with simple ingredients and bold flavors that appeal to families and home cooks alike.

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Ingredients

  • 2 cups whipped potatoes
  • 1 pound ground beef
  • 1 medium onion, diced
  • 1 can creamed corn
  • 1 (10 3/4 oz.) can tomato soup
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • paprika

Instructions

  1. Cook ground beef and diced onion in a frying pan; drain excess fat.
  2. Add creamed corn, tomato soup, salt, and pepper to the beef and onion mixture.
  3. Stir well and cook until the mixture is heated through and well combined.
  4. Pour the mixture into a greased casserole dish.
  5. Spread whipped potatoes evenly over the top of the casserole.
  6. Bake at 350°F until the top is browned, about 25-30 minutes.
  7. Remove from oven and sprinkle with paprika before serving.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 17.5g 22% DV
Carbs 65g 24% DV
Fiber 31.7g 100% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9828mg 100% DV
Potassium 1238.5mg 26% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 627mcg 70% DV
Vitamin C 31mg 34% DV
Vitamin D 0mcg
Calcium 98mg 8% DV
Iron 7.6mg 42% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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