Easy Cheese Quiche

Name: Easy Cheese Quiche
Prep time: 15 min
Cook time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 3/4 cup grated cheese; 1 1/4 cups milk; 1/3 cup flour; 3 eggs; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup chopped vegetables of your choice (onion, mushrooms, broccoli)

Vegetarian Dairy

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A savory, cheesy quiche filled with vegetables, perfect for breakfast, brunch, or light dinners. Creamy, cheesy, and customizable for various vegetable preferences.

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Ingredients

3/4 cup grated cheese ⓘ
1 1/4 cups milk ⓘ
1/3 cup flour ⓘ
3 eggs ⓘ
1/2 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
1 cup chopped vegetables of your choice (onion, mushrooms, broccoli) ⓘ

Instructions

Spread grated cheese in the bottom of an 8-inch pie plate.
Blend the remaining ingredients and pour the mixture over the cheese.
Bake for 45 to 50 minutes at 350°F until set and golden on top.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 8.3g 11% DV

Carbs 64.3g 23% DV

Fiber 2.4g 9% DV

Sugar 14.6g 29% DV

Electrolytes

Sodium 10233mg 100% DV

Potassium 424.5mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 241.3mcg 27% DV

Vitamin C 25.9mg 29% DV

Vitamin D 0.4mcg 2% DV

Calcium 320mg 25% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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