Easy Cheesy Bean Squares

Name: Easy Cheesy Bean Squares
Prep time: 10 min
Cook time: 55 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 (16 oz.) can Great Northern or pinto beans; 1 egg, beaten; 1 cup milk; 1 teaspoon Worcestershire sauce; 1/2 teaspoon dry mustard; 1/4 cup minced onion; 1 cup cooked rice; 1 1/2 cups grated cheese

Vegetarian Dairy

Prep: 10 min Cook: 55 min Serves: 6 Cuisine: American

Cheesy Bean Squares are savory, hearty bites combining beans, rice, and cheese for a satisfying snack or meal. Perfect for casual gatherings or weeknight dinners, their comforting flavors and simple ingredients make them a versatile choice for cheese and bean lovers alike.

Be the first to rate this recipe

Ingredients

1 (16 oz.) can Great Northern or pinto beans ⓘ
1 egg, beaten ⓘ
1 cup milk ⓘ
1 teaspoon Worcestershire sauce ⓘ
1/2 teaspoon dry mustard ⓘ
1/4 cup minced onion ⓘ
1 cup cooked rice
1 1/2 cups grated cheese ⓘ

Instructions

Combine all ingredients except half of the grated cheese in a bowl.
Pour the mixture into a well-greased 8-inch square pan.
Bake at 325°F (160°C) for 45 to 50 minutes or until set.
Sprinkle the reserved cheese on top and bake for another 5 to 10 minutes until the cheese melts.
Allow the dish to set for 10 minutes after baking.
Cut into squares and serve.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 11.8g 15% DV

Carbs 74.8g 27% DV

Fiber 1g 3% DV

Sugar 17.4g 35% DV

Electrolytes

Sodium 1196.5mg 52% DV

Potassium 552.5mg 12% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 93.3mcg 10% DV

Vitamin C 9.1mg 10% DV

Vitamin D 0.4mcg 2% DV

Calcium 342.8mg 26% DV

Iron 4.6mg 25% DV

Diet fit Low-fat

Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Freezer Fruit Salad

Banana Nut Bread(This Is A Doubled Recipe)

Cloud Sponge Cake

Irish Cream Liquor

Herb Cheese Spread For Raw Vegetables

Homemade Make-Up