Easy Chicken And Rice Wraps
Easy chicken and rice wraps combine flavorful seasoned chicken, rice, beans, and vegetables in warm tortillas, perfect for a quick, hearty meal with cheesy and creamy toppings.
Ingredients
Instructions
- In a large skillet over medium-high heat, melt the margarine.
- Saute the rice-vermicelli mix until vermicelli is golden brown.
- Add 2 cups water, salsa, chicken, and seasonings; bring to a boil.
- Cover, reduce heat to low, and simmer for 15 to 20 minutes or until liquid is absorbed and chicken is cooked through.
- Stir in black beans and corn; let stand for 5 minutes before serving.
- Serve the mixture in warmed tortillas with shredded Cheddar cheese and sour cream.
Tips & Substitutions
For a flavor boost, try adding spices like cumin or paprika to the chicken while cooking. If you're out of margarine, olive oil works as a great substitute. You can also use whole grain tortillas for a healthier option. Consider using leftover chicken from other dishes, such as Chicken A La Mexicale, to save time and add extra flavor.
Serving Suggestions
These wraps are delicious served with a side of guacamole or a fresh garden salad. For a more filling meal, consider pairing them with Spanish rice or a side of refried beans. They also go well with Salsa Caliente for an extra kick, making it a perfect lunch or dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the tortillas in foil and warm them in the oven at 350°F for about 10-15 minutes, or until heated through. Alternatively, you can microwave the filling until hot, then serve in fresh tortillas.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Chicken And Rice Wraps contains roughly 1100 calories, with 52g protein, 122g carbohydrates, and 53g fat. It is an excellent source of dietary fiber (152% of the Daily Value), protein (105% of the Daily Value), and calcium (64% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2507mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this recipe?
Absolutely! While black beans are used here, you can substitute them with pinto beans, kidney beans, or even chickpeas for a different flavor and texture. Just make sure to drain and rinse canned beans before adding them to the mixture.
Is there a vegetarian version of this recipe?
Yes, you can easily make this recipe vegetarian by omitting the chicken and using additional beans or sautéed vegetables such as bell peppers, zucchini, or mushrooms. The Rice-A-Roni can still provide a hearty base, making it a satisfying meal.
How can I make these wraps spicier?
To add heat, consider using a spicier salsa or adding chopped jalapeños to the chicken mixture. You can also include a sprinkle of crushed red pepper flakes or hot sauce when serving. These adjustments will elevate the flavor and heat level to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).