Tuna-Rice Special Casserole
A hearty casserole combining rice, tuna, vegetables, and olives, offering savory flavors perfect for family dinners or casual gatherings. Easy to prepare and satisfying.
Ingredients
Instructions
- Put rice, bouillon cubes, water, and seasonings into a heavy 3-quart saucepan.
- Add chopped celery, sliced stuffed olives, green pepper, mushrooms with liquid, and tuna.
- Cover tightly and bring to a boil.
- Turn heat down and simmer for 20 minutes.
- Garnish with green pepper rings before serving.
Tips & Substitutions
For added flavor, consider substituting vegetable broth for water and bouillon cubes. You can also use brown rice instead of white, but adjust the cooking time accordingly. If you want to add more protein, shredded rotisserie chicken can be a great alternative to tuna. For a touch of freshness, try garnishing with fresh herbs like parsley or dill.
Serving Suggestions
Serve this casserole with a simple side salad or steamed vegetables for a complete meal. It's also delicious with crusty bread or garlic toast. For a heartier option, pair with a side of mashed potatoes. This dish pairs beautifully with Emily'S Cheesy Fish Soup for a comforting dinner.
Storage & Reheating
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through, adding a splash of water if it seems dry. You can also freeze the casserole for up to 2 months; just ensure it’s well-sealed to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna-Rice Special Casserole contains roughly 157 calories, with 13g protein, 24g carbohydrates, and 2g fat. It is an excellent source of vitamin D (133% of the Daily Value), vitamin C (71% of the Daily Value), and protein (26% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use instant rice instead of uncooked rice?
Yes, you can use instant rice, but the cooking time will be significantly shorter. Follow the package instructions for instant rice and reduce the liquid in the recipe accordingly, as instant rice typically requires less water.
What can I substitute for tuna in this recipe?
If you prefer not to use tuna, shredded chicken or chickpeas can be great substitutes. Both options will provide a good source of protein and will work well with the other flavors in the casserole.
How can I make this casserole spicier?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce to the casserole. You could also sprinkle some crushed red pepper flakes on top before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).