Easy Chile

VeganVegetarian
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful chili featuring ground meat, kidney beans, and a blend of spices, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground meat ⓘ
  • 1/2 c. onion ⓘ
  • 1 can tomato soup ⓘ
  • 1 can water ⓘ
  • 1 can red kidney beans, do not drain ⓘ
  • 2 Tbsp. chili powder ⓘ

Instructions

  1. Brown the ground meat in a skillet and drain well; season with salt and pepper.
  2. Add chopped onions, tomato soup, and minced garlic to the meat.
  3. Stir the mixture well and add chili powder to taste.
  4. Simmer the chili uncovered for 15 to 30 minutes to develop flavors.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 12.2g 16% DV
Carbs 48.8g 18% DV
Fiber 16.9g 60% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1013.5mg 44% DV
Potassium 1171.3mg 25% DV

Vitamins & Minerals

Vitamin A 379.5mcg 42% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.1mcg
Calcium 162.3mg 12% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili powder garlic onion tomato soup red kidney beans ground meat

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