Easy Chili Vegetable Soup

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty and flavorful vegetable chili soup perfect for busy weeknights or casual gatherings. Combining chili beans, mixed vegetables, and savory ground beef, it offers a comforting, protein-packed dish with bold flavors. Easily adaptable, it's suitable for families, veggie lovers, and anyone craving a warm, satisfying meal.

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Ingredients

  • 3 cans chili beans
  • 3 cans mixed vegetables
  • 1 lb ground hamburger
  • 2 medium onions

Instructions

  1. Chop the onions.
  2. Brown the ground beef and onions together in a large pot.
  3. Drain excess fat from the beef mixture.
  4. Add the chili beans and mixed vegetables to the pot.
  5. Cook on low heat for 1 hour, stirring occasionally.

Tips & Substitutions

For a heartier soup, consider adding extra vegetables like bell peppers or carrots. If you're looking for a vegetarian option, substitute the ground hamburger with lentils or a meat alternative. You can also spice it up with chili powder or hot sauce for added heat. Always taste and adjust seasoning before serving, and don't hesitate to customize based on what you have on hand.

Serving Suggestions

Serve the chili vegetable soup hot, garnished with fresh cilantro or a dollop of sour cream for added creaminess. It pairs beautifully with cornbread or crusty bread for dipping. For a complete meal, consider serving it alongside a simple salad or as a starter to a larger dish like Pork Chops In Olive Gravy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over low heat, stirring occasionally, or microwave in a covered bowl until heated through. If the soup thickens too much, add a splash of vegetable broth or water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Chili Vegetable Soup contains roughly 975 calories, with 43g protein, 86g carbohydrates, and 52g fat. It is an excellent source of protein (86% of the Daily Value), iron (52% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1882mg per serving (82% of the Daily Value).

975 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 43g 86% DV
Total Fat 51.7g 66% DV
Carbs 85.6g 31% DV
Fiber 6.5g 23% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 1882.4mg 82% DV
Potassium 897mg 19% DV
Cholesterol 106mg 35% DV

Vitamins & Minerals

Vitamin A 222.3mcg 25% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 296.4mg 23% DV
Iron 9.3mg 52% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this chili vegetable soup?

Absolutely! This soup freezes well. Let it cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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