Easy Chow Chow

Prep: 30 min Cook: 15 min Cuisine: American

Easy Chow Chow is a flavorful, tangy relish made from chopped green tomatoes, peppers, and cabbage, preserved with vinegar and spices. Its bold, spicy taste pairs well with meats, sandwiches, or as a condiment. Perfect for those who enjoy homemade pickles with a little kick.

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Ingredients

  • 1 peck green tomatoes
  • 5 sweet peppers
  • 4 to 5 hot peppers
  • 4 large heads cabbage
  • 1/2 gal vinegar
  • 5 onions
  • 1/2 cup sugar
  • 2 tablespoons salt

Instructions

  1. Chop the green tomatoes and drain off the juice.
  2. Chop the sweet peppers, hot peppers, onions, and cabbage.
  3. Mix all chopped ingredients together in a large bowl.
  4. Add vinegar, sugar, and salt to the mixture.
  5. Add enough water to cover the mixture.
  6. Cook the mixture slowly for 15 minutes.
  7. Seal the hot mixture in jars for storage.

Tips & Substitutions

For a tangier flavor, consider adding a tablespoon of mustard seeds or a few cloves of minced garlic to the mixture. If you prefer a milder chow chow, reduce the number of hot peppers. Using organic vegetables can enhance the taste and freshness of your dish. Make sure to chop the ingredients uniformly to ensure even cooking and flavor distribution.

Serving Suggestions

Chow chow is a versatile condiment that pairs beautifully with grilled meats or as a topping on sandwiches. It also complements dishes like Low-Fat Mac And Cheese or can be served alongside a charcuterie board. Consider adding it to your favorite American recipes for an added kick, or serve it as a side dish with fried fish.

Storage & Reheating

Store the jars of chow chow in a cool, dark place. Once opened, refrigerate any leftovers and consume them within two weeks for the best flavor. To reheat, simply warm it gently on the stove or in the microwave until heated through, being careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Chow Chow contains roughly 1647 calories, with 28g protein, 231g carbohydrates, and 71g fat. It is an excellent source of vitamin C (177% of the Daily Value), dietary fiber (88% of the Daily Value), and iron (68% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1647 kcal 82% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 70.8g 91% DV
Carbs 231.4g 84% DV
Fiber 24.5g 88% DV
Sugar 46.3g 93% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2103.5mg 45% DV

Vitamins & Minerals

Vitamin A 462.4mcg 51% DV
Vitamin C 159.4mg 100% DV
Calcium 270.4mg 21% DV
Iron 12.2mg 68% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While green tomatoes provide the classic flavor for chow chow, you can use ripe tomatoes for a sweeter variation. Just keep in mind that the texture and taste will differ slightly, so adjust your seasoning accordingly.

How long will the chow chow last in jars?

When properly sealed and stored in a cool, dark place, chow chow can last for up to a year. Once opened, it's best to consume it within two weeks if refrigerated, ensuring it maintains its flavor and freshness.

Is this recipe suitable for canning?

Yes, this recipe is suitable for canning, but be sure to follow proper canning procedures to ensure safety. Use sterilized jars and lids, and process them in a water bath to seal correctly. Always check for proper sealing before storage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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