Easy Company Chicken

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

Juicy chicken breasts coated with a creamy Dijon-sour cream mixture and crispy Italian bread crumbs, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 4 chicken breasts
  • 2 cups sour cream
  • 1/3 cup Dijon mustard
  • 2 cups Italian bread crumbs

Instructions

  1. Rinse the chicken breasts well.
  2. Mix sour cream and Dijon mustard until well blended.
  3. Batter the chicken pieces with the sour cream mixture.
  4. Roll the battered chicken in Italian bread crumbs.
  5. Place in a baking dish (uncovered) and bake for approximately 20 minutes, or until the chicken is brown.
  6. Turn the chicken and bake for an additional 15 minutes.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 2.4g 3% DV
Carbs 5g 2% DV
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 114mg 5% DV
Potassium 127.8mg 3% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 63.5mg 5% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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