Quick And Easy Chicken Wraps
Quick and flavorful chicken wraps featuring creamy yogurt, fresh cilantro, and crisp lettuce, perfect for a healthy lunch or light dinner for busy individuals.
Ingredients
Instructions
- In a medium mixing bowl, combine the yogurt, minced garlic, and chopped cilantro. Stir until blended.
- Add the cooked, diced chicken breast to the yogurt mixture and stir until well coated.
- Lay a large lettuce slice on a whole wheat tortilla.
- Spread 1/4 of the chicken mixture onto the lettuce-covered tortilla.
- Wrap up the tortilla to enclose the filling.
- Repeat with remaining tortillas and filling to make four wraps.
Tips & Substitutions
For added flavor, consider substituting the nonfat yogurt with Greek yogurt for a thicker consistency. Fresh herbs can be swapped based on availability; parsley or basil work well too. If you prefer a bit of heat, add some diced jalapeños or a dash of hot sauce to the chicken mixture. This recipe is versatile, similar to American recipes, allowing for creative twists.
Serving Suggestions
Serve the chicken wraps with a side of fresh fruit or a crisp salad for a light meal. They also pair beautifully with Quick And Easy Dressing for dipping. For a heartier option, consider accompanying them with sweet potato fries or a side of grilled vegetables. These wraps make for a great picnic lunch as well!
Storage & Reheating
Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, remove the wrap from the fridge and let it sit at room temperature for about 10 minutes before microwaving for about 30 seconds or until warmed through. This helps maintain the tortilla's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Chicken Wraps contains roughly 1090 calories, with 42g protein, 156g carbohydrates, and 37g fat. It is an excellent source of vitamin C (378% of the Daily Value), iron (185% of the Daily Value), and dietary fiber (94% of the Daily Value). Note that it is relatively high in sodium, at 2421mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw chicken instead of cooked?
It's best to use cooked chicken in this recipe to ensure food safety and save time. However, if you want to use raw chicken, cook it thoroughly first, then dice it before mixing with the yogurt. You can grill, bake, or sauté the chicken as preferred.
Can I make these wraps ahead of time?
Yes, you can prepare the chicken mixture and store it in the refrigerator for up to 2 days. However, it's best to assemble the wraps just before serving to keep the tortillas fresh and prevent sogginess from the yogurt dressing.
What can I substitute for whole wheat tortillas?
If you prefer, you can use regular flour tortillas, corn tortillas, or even lettuce leaves for a low-carb option. Each type of wrap will give a different texture and flavor, so choose based on your dietary needs or preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).