Easy Egg Salad

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, flavorful egg salad with mayo, mustard, and optional relish, perfect for sandwiches and quick lunches, appealing to those who enjoy classic comfort foods.

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Ingredients

  • 12 eggs
  • 1 to 1.5 cups mayonnaise
  • 1 Tbsp crazy salt
  • 1 tsp mustard
  • 2 Tbsp pickle relish (optional)
  • 2 Tbsp onion (optional)
  • 2 Tbsp celery (optional)

Instructions

  1. Boil eggs; cool and peel.
  2. Dice eggs into a medium-sized bowl.
  3. Add all ingredients and mix well.
  4. Cool in refrigerator about an hour before serving.
  5. Serve on bread with lettuce, tomato, and a slice of cheese.

Tips & Substitutions

For a creamier texture, adjust the mayonnaise to your preference, starting with 1 cup and adding more as needed. You can substitute Greek yogurt for part of the mayonnaise for a lighter version. If you want extra flavor, consider adding herbs like dill or chives. For a unique twist, try incorporating a teaspoon of curry powder, reminiscent of dishes like Grandma Janetta Kirkpatrick Curry's Refrigerator Cookies.

Serving Suggestions

Serve this egg salad on whole grain bread for a hearty sandwich or with crisp lettuce leaves for a low-carb option. It pairs wonderfully with sliced tomatoes and a sprinkle of paprika for added flavor. You can also enjoy it alongside a light soup or as a filling in a wrap. For a delightful contrast, consider serving with a side of crunchy pickles or chips.

Storage & Reheating

Store any leftover egg salad in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid leaving it out at room temperature for more than two hours. If you want to serve it again, simply stir it well before serving; there's no need to reheat as egg salad is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Egg Salad contains roughly 186 calories, with 2g protein, 28g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 2052mg per serving (89% of the Daily Value).

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 8.1g 10% DV
Carbs 27.6g 10% DV
Fiber 0.7g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 2052.1mg 89% DV
Potassium 168.1mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 57.6mcg 6% DV
Vitamin C 2.5mg 3% DV
Calcium 69.7mg 5% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use hard-boiled eggs that are a few days old?

Yes, using hard-boiled eggs that are a few days old is perfectly fine as long as they have been stored properly in the refrigerator. Just ensure they still smell fresh and are not discolored. Freshness matters, so if in doubt, check for any off smells.

Is there a way to make this egg salad dairy-free?

Absolutely! You can substitute mayonnaise with vegan mayo or avocado for a creamy texture without dairy. Additionally, ensure any optional ingredients like mustard and pickle relish are also dairy-free. This keeps the dish in line with vegetarian recipes while catering to those with dairy sensitivities.

How can I make this egg salad spicier?

To add some heat, consider mixing in a teaspoon of sriracha or your favorite hot sauce. Another option is to include finely chopped jalapeños or a sprinkle of cayenne pepper. These additions can elevate the flavor profile, making it a delightful variation on traditional egg salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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