Easy Fruit Parfait

Prep: 10 min Cuisine: American

A quick and colorful dessert layered with creamy vanilla yogurt, crunchy granola, and tropical fruit salad, perfect for a refreshing treat or healthy snack.

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Ingredients

  • vanilla yogurt
  • granola
  • drained Dole tropical fruit salad
  • drained crushed pineapple

Instructions

  1. In a glass dish, layer vanilla yogurt, granola, and drained Dole tropical fruit salad.
  2. Repeat the layers with yogurt, granola, and drained crushed pineapple.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 7.9g 10% DV
Carbs 28.8g 10% DV
Fiber 1.5g 5% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 60.8mg 3% DV
Potassium 178.3mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 63.3mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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