Easy Fruit Parfait

Prep: 10 min Cuisine: American

A quick and colorful dessert layered with creamy vanilla yogurt, crunchy granola, and tropical fruit salad, perfect for a refreshing treat or healthy snack.

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Ingredients

  • vanilla yogurt
  • granola
  • drained Dole tropical fruit salad
  • drained crushed pineapple

Instructions

  1. In a glass dish, layer vanilla yogurt, granola, and drained Dole tropical fruit salad.
  2. Repeat the layers with yogurt, granola, and drained crushed pineapple.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of regular vanilla yogurt. You can also add a splash of honey or maple syrup to sweeten the yogurt if desired. For a nut-free version, substitute granola with crushed oats or a sprinkle of coconut flakes. If Dole tropical fruit salad isn't available, fresh chopped pineapple, mango, and kiwi can be used as a substitute.

Serving Suggestions

This Easy Fruit Parfait makes a delightful breakfast or a refreshing dessert. Pair it with a cup of coffee or herbal tea for a light brunch. For a more indulgent treat, serve alongside Decadent Brownie Pie or a slice of Herman Coffeecake. It’s also a great addition to a summer picnic or barbecue spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. However, the granola may become soggy, so it's best to keep the layers separate until ready to serve. If you need to reassemble, add fresh granola just before serving for that perfect crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Fruit Parfait contains roughly 10 calories, with 0g protein, 1g carbohydrates, and 0g fat.

10 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.4g 1% DV
Carbs 1.4g 1% DV
Fiber 0.1g
Sugar 0.4g 1% DV

Electrolytes

Sodium 3mg
Potassium 8.9mg
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 3.2mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this parfait in advance?

Yes, you can prepare the yogurt and fruit layers in advance, but it's best to add the granola right before serving to maintain its crunch. If stored separately, the parfait can be assembled quickly for a hassle-free breakfast or snack.

What other fruits can I add to the parfait?

You can customize your parfait with a variety of seasonal fruits such as berries, bananas, or peaches. For a tropical twist, consider adding mango or passion fruit. Mixing and matching fruits allows you to create a new flavor profile with each serving.

Is this recipe suitable for a vegan diet?

To make this recipe vegan, substitute the vanilla yogurt with a plant-based yogurt alternative, such as coconut or almond yogurt. Ensure that the granola does not contain honey, or choose a brand that is fully vegan-friendly. This way, you can enjoy a delicious vegan parfait.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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