Easy Goulash
A hearty, comforting American dish combining ground beef, macaroni, and stewed tomatoes, ideal for quick weeknight dinners or casual gatherings with bold flavors.
Ingredients
Instructions
- Brown ground beef in a 6-quart saucepan.
- Season with salt and Mrs. Dash to taste.
- Add stewed tomatoes, chopped onions, and cooked macaroni.
- Cook for 30 to 40 minutes, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers while browning the ground beef. You can substitute ground turkey for a leaner option, or use quinoa instead of macaroni for a gluten-free alternative. If you want a bit of heat, add red pepper flakes. This dish can be easily customized to suit your taste, similar to how you might make Beef Porkiepines.
Serving Suggestions
Serve the goulash hot, garnished with shredded cheese or fresh herbs for added flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a fun twist, you could also serve it alongside Easy Pizza Appetizers as part of a casual dinner gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, adding a splash of water if it seems dry, to keep the goulash moist.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Goulash contains roughly 1153 calories, with 39g protein, 110g carbohydrates, and 63g fat. It is an excellent source of protein (77% of the Daily Value), iron (39% of the Daily Value), and vitamin C (39% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2021mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even plant-based meat for a vegetarian version. Each option will bring a different flavor and texture, so choose according to your preference.
How can I make this dish spicier?
To add heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the mix. You can also sprinkle in some chili powder or cayenne pepper while cooking to achieve the desired spice level.
Is it possible to freeze the goulash?
Absolutely! Allow the goulash to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).