Easy Ground Meat Casserole
A comforting ground meat casserole featuring tender beef, savory mushroom soup, and rice, baked to perfection—perfect for busy weeknights and family dinners.
Ingredients
Instructions
- Cook ground beef and chopped onion until done; drain.
- Spray casserole dish with cooking spray (Pam).
- Combine cooked meat and onion with cream of mushroom soup, water, raw rice, and soy sauce.
- Pour mixture into casserole dish.
- Bake at 350°F for 45 minutes.
Nutrition & Diet Analysis (per serving)
250
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).