Easy Honey Barbecued Chicken

Prep: 120 min Cook: 55 min Serves: 4 Cuisine: American

Sweet and savory honey barbecued chicken features tender pieces coated in a flavorful marinade of soy sauce, ketchup, dry mustard, white wine, and honey. Perfect for summer cookouts or family dinners, this dish offers a delicious balance of tangy and sweet flavors that appeal to all ages.

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Ingredients

  • 3 lb. chicken
  • salt
  • pepper
  • 1/2 cup soy sauce
  • 1/2 cup ketchup
  • 1 tablespoon dry powdered mustard
  • 1/3 cup dry white wine
  • 1/3 cup honey

Instructions

  1. Salt and pepper chicken pieces on all sides.
  2. Mix soy sauce, ketchup, dry powdered mustard, white wine, and honey in an oblong dish.
  3. Add chicken to the marinade and turn to coat well.
  4. Let stand at room temperature for 2 hours, turning occasionally, or refrigerate overnight.
  5. Reserve the marinade. Preheat the grill, then turn to low heat and cook the chicken for 50 to 60 minutes with the lid closed.
  6. Brush the chicken with the reserved marinade and turn while cooking.

Tips & Substitutions

For extra flavor, consider adding minced garlic or ginger to the marinade. If you're short on time, marinating for at least 30 minutes in the refrigerator will still impart good flavor. You can also substitute the dry white wine with apple cider vinegar or chicken broth if needed. For a twist, try using maple syrup instead of honey for a different sweetness.

Serving Suggestions

Serve the honey barbecued chicken with a side of Sister Mary'S Slaw for a refreshing crunch. Grilled vegetables or a simple salad also pair nicely. For a heartier meal, consider serving it alongside Broccoli Rice Whiz or rice pilaf. A light, chilled white wine complements the sweet and savory flavors beautifully.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave it on medium power in short intervals, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Honey Barbecued Chicken contains roughly 139 calories, with 8g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin C (313% of the Daily Value), dietary fiber (41% of the Daily Value), and potassium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2064mg per serving (90% of the Daily Value).

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 1.8g 2% DV
Carbs 21.6g 8% DV
Fiber 11.6g 41% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 2064mg 90% DV
Potassium 963.4mg 20% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 59.1mcg 7% DV
Vitamin C 281.5mg 100% DV
Vitamin D 0mcg
Calcium 53.9mg 4% DV
Iron 1.7mg 10% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, skinless chicken can be used, but keep in mind that the skin helps retain moisture and adds flavor during grilling. If using skinless, consider marinating for a longer time to ensure the chicken remains juicy.

What can I do if I don't have a grill?

If you don't have a grill, you can bake the marinated chicken in the oven at 375°F (190°C) for about 45-50 minutes, or until the internal temperature reaches 165°F (74°C). Broiling for the last few minutes can give it a nice char.

Can I freeze the marinade?

Yes, you can freeze the marinade before adding the chicken. Just ensure it's in a freezer-safe container. Thaw it in the refrigerator before using, and be sure to discard any marinade that has been in contact with raw chicken for safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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