Broccoli Rice Whiz
Broccoli Rice Whiz is a comforting, cheesy casserole combining tender rice, crunchy vegetables, and creamy Cheez Whiz. Perfect for family dinners or casual gatherings, it offers a flavorful mix of savory, cheesy, and vegetable notes that appeal to both kids and adults alike.
Ingredients
Instructions
- Cook rice in a large saucepan and drain.
- Saute chopped onion, bell pepper, and chopped celery in margarine.
- Add the sautéed vegetables to the hot rice.
- Fold in Cheez Whiz, cream of chicken soup, and milk.
- Heat on low until cheese and soup are well blended.
- Fold in chopped broccoli.
- Pour into a greased casserole dish.
- Bake at 350°F for 30 to 35 minutes.
Tips & Substitutions
For a richer flavor, consider using chicken broth instead of water when cooking the rice. You can substitute the hot Mexican Cheez Whiz with a combination of shredded cheddar and cream cheese for a similar flavor profile. If you're looking to add more nutrition, throw in some chopped spinach or kale along with the broccoli. This dish is versatile and can adapt to various American recipes.
Serving Suggestions
This Broccoli Rice Whiz pairs beautifully with a fresh salad, such as Sister Mary'S Slaw, for a delightful contrast in flavors and textures. You can also serve it alongside grilled chicken or fish for a complete meal. For a heartier option, consider adding some cooked sausage or rotisserie chicken to the casserole before baking.
Storage & Reheating
To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-25 minutes or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Rice Whiz contains roughly 282 calories, with 5g protein, 41g carbohydrates, and 11g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice in this recipe?
Yes, you can substitute brown rice for white rice, but keep in mind that brown rice requires a longer cooking time. Make sure to adjust the cooking process accordingly by following the package instructions for brown rice to ensure it's fully cooked before mixing with the other ingredients.
What can I use instead of cream of chicken soup?
If you're looking for a substitute for cream of chicken soup, you can use cream of mushroom soup or a homemade white sauce made from butter, flour, and milk. This will provide a similar creamy texture and flavor while accommodating dietary preferences.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking stage, cover it tightly, and refrigerate it overnight. When you're ready to bake, add an extra 10-15 minutes to the cooking time to ensure it's heated through and bubbly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).