Sister Mary'S Slaw

Prep: 15 min Cook: 5 min Serves: 8 Cuisine: American

Sister Mary's Slaw offers a crunchy, savory twist with shredded cabbage, toasted almonds, green onions, and crispy ramen noodles coated in a tangy dressing. This vibrant side dish is perfect for potlucks, barbecues, or casual family gatherings, combining textures and flavors that appeal to all ages.

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Ingredients

  • 1 pkg. slivered almonds
  • 1/2 head cabbage
  • 4 green onions
  • 1 pkg. uncooked Ramen noodles (chicken flavor)
  • 2 Tbsp. sugar
  • 1/2 c. oil
  • 3 Tbsp. vinegar
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • chicken flavor packet

Instructions

  1. Shred the cabbage very fine.
  2. Brown the slivered almonds in an oven or skillet until lightly toasted.
  3. Chop the green onions and break the uncooked ramen noodles into small pieces.
  4. Add the shredded cabbage, toasted almonds, chopped green onions, and broken ramen noodles together.
  5. In a separate bowl, whisk together the oil, vinegar, sugar, salt, pepper, and the ramen flavor packet to make the dressing.
  6. Pour the dressing over the cabbage mixture and toss well to coat evenly.
  7. Serve immediately or refrigerate for an hour to allow flavors to meld.

Tips & Substitutions

For a crunchier slaw, add the ramen noodles just before serving to prevent them from becoming soggy. You can substitute the slivered almonds with sunflower seeds for a nut-free option. If you prefer a sweeter dressing, increase the sugar to taste. This slaw pairs well with grilled meats, making it a great side for any barbecue or chicken recipes.

Serving Suggestions

This slaw makes a fantastic side dish for summer gatherings and barbecues. It pairs beautifully with grilled chicken or can be a refreshing accompaniment to dishes like Dove And Rice Casserole. Serve it alongside a light protein for a balanced meal, or enjoy it as a hearty snack on its own.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the ramen noodles may soften. To refresh the slaw, you can add more crunchy toppings or serve it over a bed of lettuce to maintain some texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sister Mary'S Slaw contains roughly 204 calories, with 2g protein, 18g carbohydrates, and 13g fat. It is an excellent source of vitamin C (31% of the Daily Value).

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 13.5g 17% DV
Carbs 18g 7% DV
Fiber 2g 7% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 397.7mg 17% DV
Potassium 259.8mg 6% DV

Vitamins & Minerals

Vitamin A 55.9mcg 6% DV
Vitamin C 28.1mg 31% DV
Calcium 47.1mg 4% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw a few hours in advance. However, it's best to wait to add the ramen noodles until just before serving to keep them crispy. You can also mix the dressing ahead of time and store it separately until you're ready to combine everything.

What can I substitute for the oil in the dressing?

Instead of oil, you can use a light mayonnaise or Greek yogurt to create a creamier dressing. Just adjust the vinegar and sugar to balance the flavors. This substitution will give the slaw a different texture and taste but will still be delicious.

Is there a way to make this slaw spicy?

Absolutely! You can add a pinch of red pepper flakes or a dash of hot sauce to the dressing for some heat. Alternatively, incorporating diced jalapeños or serrano peppers into the slaw can elevate the spice level and add an exciting kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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