Easy Macaroni & Veggies

Be the first to rate this recipe

Ingredients

  • 16 ounces macaroni elbows
  • 2 cups butternut squash
  • 1 cup sweet potato
  • 1 cup coconut milk
  • 1 garlic clove
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1 pinch salt + pepper

Instructions

  1. Preheat oven to 425F.
  2. Cut the stem off butternut squash, peel off skin, and cut in half long ways. Cut short ways, a little less than an inch thick.
  3. Cut the sweet potato short ways the same thickness.
  4. Roast them both on a baking sheet for 30-40 minutes.
  5. Meanwhile, cook macaroni.
  6. Let the roasted vegetables cool for a few minutes, blend all of the sauce ingredients together and pour over the macaroni.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 12.9g 17% DV
Carbs 37.6g 14% DV
Fiber 11g 39% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10062.8mg 100% DV
Potassium 1902.8mg 40% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 316.5mcg 35% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0.1mcg
Calcium 145.8mg 11% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →