Chicken Stuffed Tomatoes
Juicy chicken-stuffed tomatoes bursting with savory flavors, complemented by green onion, peppers, and curry powder, perfect for a light, flavorful meal or elegant appetizer.
Ingredients
- 1 whole chicken breast, deboned, skinned, and diced ⓘ
- 1 Tbsp. butter or margarine ⓘ
- 4 large firm ripe tomatoes ⓘ
- 3/4 c. wheat germ
- 1/3 c. chopped green onion ⓘ
- 1/2 c. chopped green pepper ⓘ
- 3/4 tsp. curry powder ⓘ
- 1/2 tsp. thyme leaves ⓘ
- 1/2 tsp. salt ⓘ
- 1/8 tsp. pepper ⓘ
- avocado wedges ⓘ
- ripe olives ⓘ
Instructions
- Saute the diced chicken in butter until tender, about 5 minutes.
- Cut a thin slice from the tops of the tomatoes and set aside.
- Scoop out the pulp from the tomatoes, leaving the shells intact.
- Dice the tomato tops and pulp; drain well.
- Combine the cooked chicken, chopped tomato tops and pulp, wheat germ, chopped green onion, chopped green pepper, curry powder, thyme leaves, salt, and pepper.
- Mix all ingredients thoroughly.
- Spoon the mixture into the tomato shells.
- Serve on a bed of lettuce, garnished with avocado wedges and ripe olives if desired.
Tips & Substitutions
For added flavor, consider substituting the chicken with shredded rotisserie chicken for a quicker option. If you prefer a vegetarian dish, replace the chicken with cooked quinoa or lentils. You can also use different herbs like basil or oregano instead of thyme to customize the taste. Ensure the tomatoes are firm and ripe for the best texture and flavor.
Serving Suggestions
Serve the stuffed tomatoes on a bed of fresh lettuce for a light meal. They pair beautifully with avocado wedges and ripe olives for added flavor and texture. For a complete dinner, consider serving alongside a side salad or some crusty bread. Browse more American recipes for additional ideas.
Storage & Reheating
Leftover stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving, as it may make the tomatoes soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Stuffed Tomatoes contains roughly 103 calories, with 6g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (49% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 672mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for stuffing the tomatoes?
Yes, you can use ground turkey, beef, or even seafood like shrimp as alternatives to chicken. Just ensure the meat is cooked thoroughly before mixing it with the other ingredients to ensure safety and flavor.
What can I do with leftover stuffing mixture?
You can use leftover stuffing to create a delicious filling for bell peppers or zucchini boats. Alternatively, mix it into a salad for added protein or use it as a topping for baked potatoes for a hearty meal.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute the wheat germ with gluten-free breadcrumbs or ground nuts. Ensure all other ingredients, including spices and any additional toppings, are labeled gluten-free to avoid cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).