Easy One Dish Chicken, Sausage, Vegetable Bake
A hearty, flavorful one-dish bake combining chicken, sausage, and vegetables, perfect for a satisfying family dinner with robust garlic and olive oil flavors.
Ingredients
Instructions
- Brown chicken and sausage in olive oil for a few minutes until just browned.
- Cut peppers into thick strips, quarter onions and potatoes.
- Place some olive oil in a roasting pan and toss in all the ingredients.
- Add sliced or chopped garlic, salt, and pepper to taste.
- Toss well so all ingredients are coated with olive oil.
- Roast in the oven at 350°F (175°C) until cooked through and perfect, about 50 minutes.
- Do not cover the roasting pan to prevent steaming.
Tips & Substitutions
To ensure even cooking, cut the chicken and sausage into similar-sized pieces. Feel free to substitute with other vegetables like zucchini or carrots based on your preference or what's in season. If you prefer a spicier kick, consider adding crushed red pepper flakes. This dish can also be served over a bed of Pasta Rapido for a complete meal.
Serving Suggestions
Serve the dish straight from the oven for a rustic family-style meal. Pair it with a fresh green salad or crusty bread to soak up the delicious juices. This recipe also makes a great centerpiece alongside Mediterranean recipes like Green Bean Pilaf for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to maintain moisture, warming at 350°F (175°C) until heated through. Alternatively, you can reheat in a microwave in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Easy One Dish Chicken, Sausage, Vegetable Bake contains roughly 30 calories, with 1g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken and sausage for this recipe?
It's best to use thawed chicken and sausage for even cooking. If you only have frozen, be sure to thaw them completely in the refrigerator before starting the recipe to ensure they brown properly.
What can I substitute for Italian sausage?
You can use turkey sausage or chicken sausage for a lighter option. If you prefer a vegetarian version, consider using plant-based sausage or mushrooms to maintain a hearty texture.
How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C). Use a meat thermometer to check the thickest part of the chicken. The juices should run clear, and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).