Easy Pineapple Pretzel Salad

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Ingredients

  • 1 (8 ounce) package cream cheese, softened
  • 1/2 cup white sugar
  • 1 (8 ounce) can crushed pineapple, drained
  • 1 (8 ounce) container frozen whipped topping (such as Cool Whip(R)), thawed
  • 1 cup crushed pretzels
  • 1/2 cup butter, melted

Instructions

  1. Mix cream cheese and 1/2 cup sugar together in a bowl; add pineapple and mix well. Fold whipped topping into pineapple mixture; refrigerate until chilled, about 30 minutes.
  2. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone mat or parchment paper.
  3. Combine pretzels, butter, and 1/3 cup sugar in a bowl until evenly coated; spread onto the prepared baking sheet.
  4. Bake in the preheated oven until pretzel mixture holds together like toffee, 6 to 8 minutes. Remove pan from oven and cool. Break pretzel mixture into pieces and mix into pineapple mixture.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 44g 56% DV
Carbs 61.1g 22% DV
Fiber 1.4g 5% DV
Sugar 37.7g 75% DV

Electrolytes

Sodium 167.5mg 7% DV
Potassium 94.3mg 2% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 27.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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