Easy Primavera Penne

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Ingredients

  • 8 ounces uncooked penne pasta
  • 1 tablespoon olive oil
  • 2 -3 garlic cloves, chopped
  • 1 cup yellow squash, sliced
  • 1 cup zucchini, sliced
  • 5 ounces spinach
  • 1 (14 1/2 ounce) can diced tomatoes (Italian style is great here)
  • salt
  • pepper
  • 1 tablespoon shredded mozzarella cheese (optional) or 1 tablespoon parmesan cheese, for garnish (optional)
  • fresh basil, for garnish (optional)

Instructions

  1. Cook pasta according to al dente package directions.
  2. Meanwhile, heat olive oil in a large skillet. Saute garlic til tender.
  3. Add squash, zucchini, and spinach. Saute for 2-3 minutes.
  4. Add whole can of tomatoes, with juice.
  5. Add drained pasta to skillet. Cover and let simmer until veggies are tender and pasta is done.
  6. Season to taste, garnish, and serve.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 35.4g 45% DV
Carbs 27.8g 10% DV
Fiber 11.9g 43% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10050mg 100% DV
Potassium 967.5mg 21% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 196.5mcg 22% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.2mcg 1% DV
Calcium 778.3mg 60% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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