Easy Quiche(Low Cholesterol)
A low-cholesterol savory quiche featuring seafood, cheese, and spices, perfect for a light, flavorful meal suitable for health-conscious eaters and seafood lovers.
Ingredients
Instructions
- Combine the liquid ingredients and spices in a mixing bowl.
- Place the cooked shrimp and shredded low-fat mozzarella cheese in the unbaked pastry shell.
- Pour the liquid mixture over the seafood and cheese in the pastry shell.
- Bake at 400°F for 30 minutes or until a knife inserted in the center comes out clean.
- Cool for 10 minutes before serving.
Tips & Substitutions
For a lighter quiche, consider using egg whites or an egg substitute in place of the Egg Scramblers. You can also swap the low-fat mozzarella for another low-fat cheese like feta or cottage cheese. If seafood isn't your preference, try adding sautéed vegetables such as spinach or bell peppers for a vegetarian option. This recipe is versatile, allowing for many ingredient substitutions based on what you have on hand.
Serving Suggestions
Serve this easy quiche warm or at room temperature, making it a fantastic option for brunch or a light lunch. Pair it with a fresh garden salad or some roasted vegetables for a complete meal. For a delightful contrast in flavors, consider serving it with a side of tangy lemon-dressed arugula salad, which complements the seafood beautifully.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, you can reheat in a 350°F oven for about 10-15 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Quiche(Low Cholesterol) contains roughly 375 calories, with 19g protein, 29g carbohydrates, and 22g fat. It is an excellent source of vitamin C (52% of the Daily Value), protein (37% of the Daily Value), and calcium (36% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1022mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this quiche?
Absolutely! Feel free to substitute the shrimp and seafood flakes with your favorite seafood options, such as crab meat, scallops, or even smoked salmon. Just ensure that any seafood you use is pre-cooked before adding it to the quiche for the best texture and flavor.
Is it possible to make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it and store it unbaked in the refrigerator. When you're ready to serve, bake it straight from the fridge, adding a few extra minutes to the baking time if needed. This makes it a great option for entertaining or meal prep.
Can I freeze the quiche for later?
Yes, this quiche can be frozen. Bake it fully, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. To reheat, thaw in the refrigerator overnight and warm it in the oven. Freezing may alter the texture slightly, but it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).