Easy Quick Dessert

Prep: 10 min Cuisine: American

A quick and easy dessert combining creamy pudding, sweet pineapple, and fluffy Cool Whip, perfect for a light, refreshing treat suitable for any occasion or gathering.

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Ingredients

  • 1 package instant pudding mix (not chocolate)
  • 1 (16 oz.) can crushed pineapple and juice
  • 1 (8 oz.) container Cool Whip

Instructions

  1. Put the dry instant pudding mix in a large bowl.
  2. Add the crushed pineapple with its juice and the Cool Whip to the bowl.
  3. Mix or fold together until thoroughly combined.
  4. Refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.3g 2% DV
Carbs 31.3g 11% DV
Fiber 1.4g 5% DV
Sugar 9g 18% DV

Electrolytes

Sodium 204.5mg 9% DV
Potassium 119.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV
Vitamin C 7mg 8% DV
Vitamin D 1.1mcg 6% DV
Calcium 112.8mg 9% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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