Aunt Brenda'S Chili

Prep: 10 min Cook: 30 min Cuisine: American

A hearty and flavorful chili with seasoned meat, beans, and tomatoes, perfect for warming up gatherings and family dinners with bold, comforting flavors.

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Ingredients

  • 1 lb chopped meat
  • 1 package Chili-O seasoning
  • 3 cans kidney beans, drained and rinsed
  • 1 can Manwich sauce
  • 1 large can crushed tomatoes
  • 1 green pepper
  • 1 small onion
  • chili powder

Instructions

  1. In a large pot, brown the chopped meat and drain the grease.
  2. Sprinkle Chili-O seasoning over the meat and stir to combine.
  3. Add the drained kidney beans, Manwich sauce, crushed tomatoes, chopped green pepper, and chopped small onion to the pot.
  4. Cook on medium heat for 30 minutes or longer, stirring occasionally.
  5. Add chili powder to taste before serving.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 10g 13% DV
Carbs 61g 22% DV
Fiber 23.2g 83% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1987mg 86% DV
Potassium 1437.3mg 31% DV

Vitamins & Minerals

Vitamin A 395.3mcg 44% DV
Vitamin C 30.2mg 34% DV
Calcium 182.3mg 14% DV
Iron 10.9mg 60% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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