Easy Raw Vegetable Salad

Prep: 30 min

A vibrant and refreshing raw vegetable salad featuring crispy broccoli, cauliflower, sweet peas, and crunchy onions, all coated in a creamy mayonnaise-based dressing with a tangy vinegar and Worcestershire sauce kick. Perfect for light lunches, picnics, or as a side dish for casual gatherings.

Be the first to rate this recipe

Ingredients

  • vinegar
  • miracle (assumed to be miracle whip or similar)
  • salt
  • onion
  • broccoli
  • mayonnaise
  • cauliflower
  • worcestershire sauce
  • frozen peas

Instructions

  1. Cut or break the cauliflower and broccoli into bite-sized pieces.
  2. Mix the dressing ingredients until smooth: vinegar, miracle (assumed to be miracle whip or similar), salt, mayonnaise, and Worcestershire sauce.
  3. Combine the vegetables with the dressing and mix well.
  4. Refrigerate for at least 24 hours before serving.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 24.1g 31% DV
Carbs 27g 10% DV
Fiber 3.7g 13% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 10494.8mg 100% DV
Potassium 438.3mg 9% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 31.8mg 35% DV
Calcium 85.8mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →