Easy Spanish Casserole

Beef
Prep: 10 min Cook: 45 min Cuisine: Mexican

A flavorful, hearty Spanish casserole combining ground beef, tomatoes, beans, and rice, topped with melted cheese. Perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 can Ro-Tel tomatoes and peppers ⓘ
  • 1 can chili beans ⓘ
  • 1 can Spanish rice

Instructions

  1. Mix all ingredients except cheese in a casserole dish.
  2. Bake in the oven at 350°F for 45 minutes.
  3. Remove from oven, top with cheese, and return until cheese melts.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.4g 9% DV
Carbs 7.2g 3% DV
Fiber 0.5g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 206.5mg 9% DV
Potassium 160mg 3% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 16.5mg 1% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

chili beans ground beef spanish rice

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