Easy Summer Pickles

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Ingredients

  • 2 lbs thinly-sliced vegetables
  • 1 large onion, peeled,and thinly sliced
  • 1/4 cup salt
  • 2 cups white vinegar
  • 1 1/4 cups sugar
  • 2 teaspoons yellow mustard seeds
  • 1 teaspoon celery seed
  • 1 teaspoon dill seed
  • 1 teaspoon turmeric
  • 1/4 teaspoon dry mustard
  • 1/2 teaspoon crushed red pepper flakes

Instructions

  1. In a very large bowl, place the vegetables and the sliced onion.
  2. Toss with salt and cover with cold water.
  3. Allow to stand for 1 hour, then drain thoroughly but do not rinse.
  4. In a 3-quart, non-aluminum saucepan, combine vinegar, sugar and spices.
  5. Bring to a boil.
  6. Simmer 5 minutes.
  7. Pour the vinegar mixture over the vegetables, tossing to coat.
  8. Allow to stand for 2 hours.
  9. Transfer to a non-aluminum container and chill in the refrigerator.
  10. Store for up to 1 month in brine in the refrigerator.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 5g 6% DV
Carbs 38.9g 14% DV
Fiber 10g 36% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10006mg 100% DV
Potassium 1036.5mg 22% DV

Vitamins & Minerals

Vitamin A 419.8mcg 47% DV
Vitamin C 71.9mg 80% DV
Calcium 163.8mg 13% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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