Easy Veggie Couscous

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Ingredients

  • 1 cup water
  • 1 cup frozen peas
  • 12 cup carrot, chopped
  • 1 small onion
  • 14 green pepper, chopped
  • 14 red pepper, chopped
  • 14 cup frozen spinach, chopped
  • 3 tablespoons raisins
  • 1 cup couscous
  • 1 cup chickpeas, rinsed and drained

Instructions

  1. Put all the ingredients except for the couscous and chickpeas in a saucepan and cook on medium-high heat until water starts to boil and vegetables have slightly softened.
  2. Add couscous, stir, remove from heat and let sit covered in the pan for approximately 5 - 10 minutes.
  3. Fluff with a fork, stir in chickpeas and serve.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 5g 6% DV
Carbs 66.9g 24% DV
Fiber 12.4g 44% DV
Sugar 31.5g 63% DV

Electrolytes

Sodium 245.3mg 11% DV
Potassium 1190.5mg 25% DV

Vitamins & Minerals

Vitamin A 1026.5mcg 100% DV
Vitamin C 73.7mg 82% DV
Calcium 126.8mg 10% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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