Easy Wheat Muffins

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

Soft and hearty wheat muffins with a wholesome flavor, perfect for breakfast or snack times. They suit those seeking quick, nutritious baked goods with a satisfying texture.

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Ingredients

  • 2 cups whole wheat flour
  • 1/4 teaspoon salt
  • 1 1/2 to 1 3/4 cups milk
  • 1/2 cup oil
  • 4 teaspoons baking powder

Instructions

  1. Mix the whole wheat flour, salt, and baking powder in a bowl.
  2. Add the milk and oil to the dry ingredients and stir until just combined.
  3. Pour the batter into a greased muffin tin, filling each cup about two-thirds full.
  4. Bake in a preheated oven at 450°F (232°C) for 10 to 15 minutes, or until golden brown and a toothpick inserted in the center comes out clean.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28g 36% DV
Carbs 44g 16% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12419.8mg 100% DV
Potassium 97.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1581.3mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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