Fresh Vegetable Frittata
A vibrant and hearty vegetable frittata featuring sweet red peppers, mushrooms, asparagus, and Swiss cheese, perfect for brunch or a light, nutritious meal.
Ingredients
Instructions
- Layer chopped red pepper, sliced mushrooms, and half of the shredded Swiss cheese in a lightly greased deep dish pie plate.
- Top with chopped asparagus and remaining cheese.
- Combine eggs, mayonnaise or salad dressing, and salt; pour evenly over the layered ingredients.
Tips & Substitutions
For a lighter frittata, consider using Greek yogurt instead of mayonnaise or salad dressing. You can substitute the Swiss cheese with feta or cheddar for a different flavor profile. Adding herbs like basil or chives can enhance freshness. Ensure vegetables are evenly distributed for consistent cooking, and avoid overcooking the eggs for a tender texture.
Serving Suggestions
Serve the frittata warm or at room temperature, garnished with fresh herbs. It pairs beautifully with a side salad for a light meal or with toasted bread for a hearty breakfast. For a complete brunch spread, consider serving it alongside American recipes like Baked Macaroni or Anna'S Pound Cake.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for 30-60 seconds or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 10 minutes until hot, which helps maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Vegetable Frittata contains roughly 1049 calories, with 15g protein, 18g carbohydrates, and 105g fat. It is an excellent source of vitamin D (79% of the Daily Value), calcium (34% of the Daily Value), and protein (29% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this frittata?
Absolutely! Feel free to include vegetables like spinach, zucchini, or tomatoes. Just be sure to sauté any watery vegetables beforehand to prevent the frittata from becoming soggy.
How can I make this frittata more filling?
To make the frittata heartier, consider adding cooked potatoes or cooked meat like ham or bacon. These additions will provide extra texture and flavor, making it a more substantial meal.
Is it possible to make this frittata ahead of time?
Yes, you can prepare the frittata a day in advance. Simply follow the recipe, let it cool, and then store it in the refrigerator. Reheat before serving for the best taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).