Easy Zucchini

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

A quick and flavorful side featuring tender steamed zucchini tossed in lemon butter and topped with Parmesan cheese, perfect for light meals or healthy accompaniments.

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Ingredients

  • 2 medium zucchini
  • 2 Tbsp. butter, melted
  • 1 Tbsp. lemon juice
  • 2 Tbsp. grated Parmesan cheese

Instructions

  1. Cut zucchini in half crosswise; cut each piece into 6 sticks. Place zucchini in steaming rack.
  2. Place rack over boiling water; cover and steam 3 to 5 minutes or until crisp-tender.
  3. Transfer zucchini to serving dish.
  4. Combine melted butter and lemon juice; pour over zucchini and toss gently.
  5. Sprinkle with grated Parmesan cheese.

Tips & Substitutions

For best results, choose firm zucchini with shiny skin. You can substitute butter with olive oil for a dairy-free option. To enhance flavor, consider adding garlic powder or herbs like thyme or oregano. If you prefer a more indulgent version, try adding crumbled feta cheese instead of Parmesan. Always adjust steaming time based on zucchini thickness to avoid overcooking.

Serving Suggestions

Serve the zucchini as a light side dish alongside grilled chicken or fish for a balanced meal. It pairs beautifully with Rosalee'S Rolls for a satisfying dinner. For a vegetarian option, enjoy it with a quinoa salad or over pasta. Drizzle with additional lemon juice for a fresh finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam the zucchini again for a couple of minutes or microwave for 30 seconds to a minute. This will help retain its texture and flavor without making it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Zucchini contains roughly 125 calories, with 6g protein, 7g carbohydrates, and 8g fat. It is a good source of protein (12% of the Daily Value).

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 8.3g 11% DV
Carbs 6.5g 2% DV
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 175mg 8% DV
Potassium 108.2mg 2% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 6.4mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 121.2mg 9% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other vegetables to this recipe?

Yes, you can easily incorporate other vegetables like bell peppers or asparagus. Just make sure to cut them into similar sizes to ensure even cooking. You may need to adjust the steaming time based on the type of vegetable you choose.

What can I use instead of Parmesan cheese?

If you need a substitute for Parmesan, consider using nutritional yeast for a dairy-free option or crumbled feta for a tangy flavor. Alternatively, any hard cheese like pecorino or aged Gouda can also work well in this recipe.

How do I know when the zucchini is done steaming?

The zucchini is done when it is crisp-tender. This typically takes about 3 to 5 minutes of steaming. To test, pierce a stick with a fork; it should be tender but still have a slight crunch. Avoid overcooking to maintain its vibrant color and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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