Economy Burgers

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: American

Economy Burgers offer a budget-friendly, flavorful option combining ground beef with grated potatoes and vegetables, ideal for quick, satisfying family meals.

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Ingredients

  • 3/4 lb. ground beef
  • 3/4 c. grated potatoes
  • 1/4 c. finely diced onions
  • 1/4 c. finely diced green pepper
  • 1 egg
  • seasoning to taste

Instructions

  1. Mix ground beef, grated potatoes, diced onions, diced green pepper, egg, and seasoning together.
  2. Shape the mixture into patties.
  3. Brown the patties on both sides.
  4. Add tomatoes to the patties and cook until thickened.

Tips & Substitutions

For juicier patties, consider adding a tablespoon of Worcestershire sauce to the mixture. If you don't have green peppers, you can substitute with any other bell pepper or even skip it entirely. To make the burgers more flavorful, try incorporating some spices like garlic powder or paprika. This recipe is versatile enough to be served with toppings like American cheese or your favorite sauces.

Serving Suggestions

Serve these burgers with a side of fresh salad or crispy fries for a satisfying meal. They also pair well with a dollop of ketchup or barbecue sauce. For a complete dinner, consider serving them alongside Hearty Hamburger Soup for a comforting touch. Adding pickles or sliced tomatoes can enhance the flavors and textures.

Storage & Reheating

Leftover Economy Burgers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the patties in a skillet over medium heat, flipping occasionally until warmed through. Alternatively, you can microwave them for about 30-60 seconds, but be careful not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Economy Burgers contains roughly 450 calories, with 8g protein, 67g carbohydrates, and 17g fat. It is an excellent source of potassium (26% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 16.8g 22% DV
Carbs 67.2g 24% DV
Fiber 3.8g 13% DV
Sugar 1g 2% DV

Electrolytes

Sodium 137.2mg 6% DV
Potassium 1206.4mg 26% DV
Cholesterol 83.3mg 28% DV

Vitamins & Minerals

Vitamin A 27.2mcg 3% DV
Vitamin C 18.3mg 20% DV
Vitamin D 0mcg
Calcium 86.1mg 7% DV
Iron 1.7mg 9% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the patties before cooking?

Yes, you can freeze the shaped patties for up to three months. Just make sure to separate them with parchment paper to prevent sticking. When ready to cook, thaw the patties in the refrigerator overnight before browning them.

What can I use instead of ground beef?

You can substitute ground turkey or chicken for a leaner option, or even use plant-based ground meat for a vegetarian alternative. Just adjust the cooking time as needed since these may cook differently.

How can I add more flavor to these burgers?

Consider mixing in some herbs like parsley or cilantro, or spices such as cumin or chili powder. Topping the burgers with sautéed mushrooms or grilled onions can also elevate their flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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