Yokome

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty, flavorful beef and noodle casserole with tomato soup, perfect for family dinners and comfort food lovers seeking a quick, satisfying meal.

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Ingredients

  • 2 lb. ground beef
  • 2 medium onions, chopped
  • 1 green pepper, chopped
  • 1 pkg. egg noodles
  • 2 cans tomato soup

Instructions

  1. Cook ground beef, chopped onions, and chopped green pepper in a skillet until browned and cooked through.
  2. Meanwhile, cook egg noodles until tender according to package instructions.
  3. In a large pot, combine cooked noodles, tomato soup, water, and 2 cans of tomato soup.
  4. Add cooked ground beef mixture to the noodle mixture.
  5. Simmer everything together slowly for 1 hour, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding garlic or Italian seasoning to the ground beef mixture. If you're looking for a lighter option, you can substitute ground turkey or chicken for the beef. Additionally, feel free to toss in some veggies like spinach or mushrooms for added nutrition. This dish also pairs wonderfully with a dollop of Refrigerated Cheese Spread for extra creaminess.

Serving Suggestions

Serve Yokome warm, garnished with fresh parsley or grated cheese for an appealing touch. It pairs nicely with a simple side salad or crusty bread to soak up the sauce. For a fun twist, consider using the leftovers to make Meatball Subs, turning this hearty dish into a delicious sandwich for a quick lunch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, stirring halfway to ensure even heating. For longer storage, freeze in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Yokome contains roughly 581 calories, with 22g protein, 82g carbohydrates, and 19g fat. It is an excellent source of vitamin C (186% of the Daily Value), protein (45% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 18.9g 24% DV
Carbs 81.5g 30% DV
Fiber 7.3g 26% DV
Sugar 11g 22% DV

Electrolytes

Sodium 153.8mg 7% DV
Potassium 716.4mg 15% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 61.6mcg 7% DV
Vitamin C 167.7mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 70.5mg 5% DV
Iron 3.9mg 22% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of noodles instead of egg noodles?

Yes, you can use other types of pasta such as penne or fusilli if you prefer. Just be sure to adjust the cooking time based on the type of pasta used, ensuring it is cooked until tender before combining it with the sauce and meat mixture.

Is there a vegetarian option for this dish?

Absolutely! To make a vegetarian version, substitute the ground beef with cooked lentils or a meat substitute like crumbled tofu or tempeh. You can also add more vegetables, such as zucchini or carrots, to enhance the flavor and texture of the dish.

Can I prepare this dish in advance?

Yes, you can prepare Yokome in advance! Cook everything as instructed, then let it cool before storing it in the refrigerator. This dish often tastes even better the next day as the flavors meld together. Just reheat thoroughly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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