Edamummus

Name: Edamummus
Yield: 4 servings
Ingredients: 1 1/2 cups edamame, cooked, shelled, cooled; 2 1/2 tablespoons lemon juice (freshly squeezed); 2 teaspoons lime juice (freshly squeezed); 2 garlic cloves, minced; 1 tablespoon parsley, chopped finely; 1/2 teaspoon salt; 1 teaspoon onion powder; 3 tablespoons plain fat-free yogurt, plain

Vegan Vegetarian

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Ingredients

1 1/2 cups edamame, cooked, shelled, cooled ⓘ
2 1/2 tablespoons lemon juice (freshly squeezed) ⓘ
2 teaspoons lime juice (freshly squeezed) ⓘ
2 garlic cloves, minced ⓘ
1 tablespoon parsley, chopped finely ⓘ
1/2 teaspoon salt ⓘ
1 teaspoon onion powder ⓘ
3 tablespoons plain fat-free yogurt, plain ⓘ

Instructions

Mix edamame, lemon & line juice, garlic, parsley, salt and onion powder in food processor or blender and blend until mixture resembles hummus (paste like). Add the olive oil and blend. Add the yogurt and stir well. Serve in a small bowl with vegetables for dipping, topped with a swirl of low sodium soy sauce.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 7.2g 9% DV

Carbs 48g 17% DV

Fiber 14.1g 50% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 11659.2mg 100% DV

Potassium 2116.5mg 45% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV

Vitamin C 46.3mg 51% DV

Vitamin D 0.1mcg

Calcium 177.8mg 14% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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