Edible Rocket
A fun and healthy edible rocket designed to appeal to kids and fruit lovers alike. Combining sweet banana, tangy pineapple, and creamy cottage cheese, it creates a colorful and nutritious snack or appetizer that's easy to assemble and perfect for encouraging fruit consumption in a playful way.
Ingredients
Instructions
- Peel the banana.
- Cut the banana in half crosswise.
- Cut the pineapple ring into quarters.
- Place one banana half on a plate to resemble the rocket's body.
- Arrange two pineapple quarters near the base of the banana to resemble the rocket's flames or fins.
- Spoon 1/4 cup of cottage cheese around the bottom of the banana half and enjoy.
Nutrition & Diet Analysis (per serving)
47
kcal
2% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).