Ed'S Brunswick Stew
Ed'S Brunswick Stew is a hearty, savory dish combining tender meats and rich vegetables, perfect for feeding a crowd. Its bold flavors of beef, pork, chicken, and corn create a comforting and satisfying meal suitable for family gatherings or casual dinners. The stew's slow simmer enhances its depth and richness.
Ingredients
Instructions
- Boil the beef, pork, and chicken together until tender.
- Cool the meats and remove them from the bones.
- Save the meat broth.
- Grind the meat with onions using a coarse blade on a food chopper.
- Add the corn, tomatoes, butter, salt, and pepper to taste.
- Simmer the mixture for 3 to 4 hours.
- Gradually add meat stock after skimming off the fat.
Tips & Substitutions
To enhance flavor, consider adding your favorite herbs such as thyme or bay leaves during the simmering process. If you're short on time, pre-cooked rotisserie chicken can substitute for the whole chicken. For a vegetarian version, replace the meats with hearty vegetables and beans, similar to the beans found in Beans And Broth.
Serving Suggestions
Serve Ed's Brunswick Stew hot, garnished with chopped green onions or parsley for freshness. It pairs beautifully with cornbread or a simple green salad for a complete meal. For a twist, consider serving it alongside Rice Noodle Casserole for an interesting contrast in textures.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the stew in portions for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop over medium heat, adding a bit of water if necessary to loosen the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Ed'S Brunswick Stew contains roughly 937 calories, with 7g protein, 35g carbohydrates, and 90g fat. It is an excellent source of dietary fiber (43% of the Daily Value) and iron (27% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 470mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. After boiling and grinding the meats, combine all ingredients in the slow cooker and cook on low for 6-8 hours. This method allows the flavors to meld beautifully while you go about your day.
What can I add for extra vegetables?
Feel free to incorporate additional vegetables like diced carrots, bell peppers, or even okra for added texture and nutrition. Just add them to the stew during the last hour of cooking to ensure they remain tender yet firm.
Is this stew spicy?
The spice level of Ed's Brunswick Stew can be adjusted based on your preference. If you enjoy heat, add hot pepper or a dash of hot sauce. For a milder version, simply omit the hot pepper or serve it on the side for those who want to add their own spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).